Quirks & All 2020 Blogging books, writing, publishing, digital marketing, author branding, author mindset, authorpreneur lifestyle and writing wellness Hi Quirksters, Quirks and all was started to share insights into my life, hence the quirks, I am a bit of a geeky, goofy nut who is passionate about digital marketing, publishing (it still isn't old … Continue reading

What are you celebrating?

Having just celebrated  Lammas, the festival of the harvest. My harvest of digital media, eggs, mangoes, pine cones, grapes and vegetables may look very different to the harvests of old Celtic times but the ritual and intent are timeless. Lammas recognizes the first harvest, originally, the first wheat harvest.Traditionally, wheat would be ground and baked … Continue reading What are you celebrating?

Meditation Decreases Gray Matter

Meditation decreases gray matter and pain. How meditation and mindfulness changes the brain.